Protruding pockets and lumps of stubborn fat cells can accumulate around the body and vary in degrees of concentration. These areas can be hard to reduce, even for people who regularly exercise and diet.
There are lots of things you can do to help prevent stubborn fat, including eating as much fibre as possible, avoiding foods high in fats like margarine and spreads, reducing your sugar intake and avoiding or limiting your alcohol intake.
Try to maintain a high-protein diet, reduce your stress levels as best you can, do as much cardio exercise (running, walking, jogging, swimming) as possible, as well as cutting back on carbohydrates. You could also try using coconut oil as a cooking fat.
Finally, get plenty of sleep. We offer a range of treatments at Body Perfection to help address areas of stubborn fat - view these options below.
If you'd like to talk through your skincare needs or find out more about any of our treatments, simply fill in the form below and we'll be in touch to book your consultation.
